The first of the benefits of reflexology is to put you back on your feet. After all, this treatment focuses on that part of your body that is usually disregarded simply because it lies at the periphery, too close to the ground to mind it much. Whether you work in an office, or a factory,
Cracked, splitting, and dry brittle nails are a common problem affecting both women and men. Not only do nails with a tendency to break easily chip away at your beauty, but they hinder other, more practical areas of life as well. Try writing at your computer or playing the guitar. Your nails should stand up
The nose may be the guardian of your lungs, but sometimes it needs a hand in dealing with the constant assault of dirt, pollution and cold or allergy seasons. Being exposed in the first line of defense against diseases, dry nasal passages are a common symptom among people who live in dry environments. The reasons
Enjoying your days cannot happen if your nights are spent tossing and turning and counting the hours until morning breaks through the curtains so you can pretend you can start the day as usual. Insomnia is a symptom. Sleep deprivation – a form of torture. Sometimes, home remedies are rendered powerless in the face of
The probiotic supplement market is growing stronger every day, so there’s no surprise to have people asking ‘What is a good probiotic and how do I choose the best?’ With all the tablets, capsules, syrups, gums, beads, and lozenges, buying the probiotic supplement that fits your needs is a bit like looking for a needle
Did you notice that even if you maintain a normal, healthy sleep pattern, those black circles under eyes keep staring back at you in the mirror? Don’t jump to scary conclusions. Periorbital dark circles, as known among dermatologists, are not a serious skin problem, but more of an unnerving reminder of time catching up to
Generally the cause of acne breakouts all throughout those precious and crucial teenage years, blemishes can really spoil your looks. They come in many forms – skin discoloration, blackheads, whiteheads, dark spots, pimples, pustules. In this nightmarish scenario, a blemish remover can seem like a distant dream. The market advertises all sorts of products to
As eyes are the windows to the soul, hands are the medium of expression. What does having brown spots on hands say about you? These dark skin patches generally appear as a result of either age, genetics or an excessive suntan. In the latter case, sunspots pop up on the exposed areas such as the
Burning sensation in feet is a common complaint. It may develop due to a number of causes, from nerve damage in the legs (neuropathy) to that ‘pins and needles’ pain creeping up your feet called paresthesia. Usually, the sensation can be described as tingling or burning. It can come and go, be constant or intermittent.